These eleven principles can be applied in your home or commercial kitchen. Protect yourself from a toxic environment. Thrive with these principles that define holistic cooking - principles collected from those who have healed themselves.

Enlightened home chefs want to understand themselves to control the physical, emotional, mental and spiritual components of their being. It starts by how to plant seeds in the garden and how to prepare whole foods in the kitchen. The kitchen is the most sacred room in the home, as this is where you sustain life.