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September 5, 2005
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What is an Enlighted Home Chef
What is an Enlightened Home Chef?
Your thoughts continue to expand deeply into the Universe
You are as endless as is the Creator who made you.
An Enlightened Home Chef is a new breed of chef, a specialist who understands what is in food, where to shop for organic foods, and how to prepare it to prevent disease.
We’ve done the research.
We understand the results.
Nutrition is number one to build
health and vitality.
The right balance and combination of nutrients creates balanced
chemistry and balanced lives.
We build immunity one meal at a time.
Healthy immunity defeats virus, bacteria, inflammatory disease and autoimmune disorders.
Our food choices can result in pain-free, satisfying, long, purposeful lives.
An Enlightened Home Chef wants
TO SERVE - all those for whom we love to cook.
How can YOU become
an Enlightened Home Chef?
Some little known facts:
Did you know?
Cheap foods are actually expensive. They rob people of health and life.
Did you know?
The average age of medical doctors (who promote toxic vegetable oils) is 63.
The average age of Cordon Bleu chefs (who use butter and olive oil and lots of varieties of animal and poultry liver pate) is 94.
Enlightened Home Chefs learn to serve with love…and to…
 Maintain the highest principles of health and hygiene.
Cook with dedication to create with ease tasty and beautiful meals to please themselves and others
Want to know the health benefits in foods, herbs and spices, and use ‘Superfoods’, and ‘Best Sources’.
Use purified, non-chlorinated water.
Seek ways to become strong and healthy in mind, body, emotion, and spirit.
Use nutrient dense foods to build immunity, also known as ‘Superfoods’, such as ginger, olive oil, nutritional yeast, raw honey, chocolate, and sprouted barley.
Listen to the still small voice within.
Take their own words seriously by speaking kindly and sincerely, knowing words have the power to heal.
Appreciate the unique metabolism of each individual.
Appreciate the power of thoughts and feelings while cooking, knowing love affects flavour.
Create and discuss recipes for balanced meals - not only in protein, fat and carbohydrate according to individual weight, but also balanced calcium and phosphorus (for pH balanced blood to help resist all disease), and balanced potassium and sodium (to maintain electrolyte system for maximum utilization of nutrients).
Use Health Kinesiology as a tool to help find answers to questions you and others have. This modern science is based on ancient Traditional Chinese Medicine and is understood by massage therapists and Body Talkers®.
Cook with healthy cookware to avoid diseases caused by metal toxicity.
Build immunity by avoiding microwave ovens. It a ‘prevent cancer strategy’, especially for the stomach..
Use whole grain flours with bean flours to support the heart and avoid bleached white wheat flour.
Use whole food sweeteners. Avoid whitened cane sugar (with lye) to prevent destruction of protein, B vitamins, lymphocytes and DNA and alcohol addiction.
Use foods best suited to keep blood clean for all four blood types, teas best suited for four body types, and meals for four brain types. This helps to balance hormones to create beautiful body shapes, and creates happier family and business life.
Master the art of application of sound nutritional principles based on traditional wisdom from around the world
Take time to pursue dreams to sweeten the soul, to revere life, to reflect, and to take regular rest.
Rita Lee, MD, British Lancet Medical Journal, 2003, University of Byelorussia, 1964, Hans Hertel, 1994 (University of California at Berkley, 1992)
(Nancy Appleton, Ph.D. Lick the sugar Habit).
WE ACKNOWLEDGE A GLOBAL CRISIS
For the first time in human history, in 2002, the World Health Organization (WHO) found that autoimmune disorders exceed infectious diseases. As much as 80% of all illnesses are caused by food allergies and sensitivities. Much food is grown in toxic soils and processed in toxic ways. For examples, sick animals are slaughtered in inhumane ways. Our buying power is our vote against manufacturing practices that are lethal to all living creatures. Each of us can make a remarkable difference for our children and all generations to come.
OUR PURPOSE:
To share knowledge about how food preparation affects health. To show how to properly work with healthy oils and to understand how much protein is needed to build strong immunity.
OUR GOALS:
To train teaching chefs for Continuing Adult Education at high schools and Colleges.
To establish a Wellness Mindset in the home.
To set up independent learning centres.
To offer instruction to professional chefs on balanced nutrition, and ways to regain and retain vibrancy.
The faces of our chefs radiate health and energy. Light comes from your heart through your hands into the food. Thus, flavor in life is created by the thoughts we choose to believe. In a series of classes you will learn to embrace all that is good in world cuisine. Be inspired with quotations at the bottom of recipes. Do they not uplift your mind and soul? Get back to basics. Maintain your lifelong journey to keep good health and happiness.
Chef Lori, Dean
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