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June 20, 2008 Class Topics >> Vital Vegetables and Fruit

• October 1, 2008 Celebrate with Stuffings

  Taught in at four high schools at Continuing Adult Education for both the Public and Catholic school boards, and also in Richmond Hill in the home of Anna Midolo, RNC, LBT, D. Hom at 905 -773-6350.  To make your special occasions more special learn to create beautiful stuffed appetizers, entrees, and desserts . Separate the day from other days with this culinary artistry. Keep separate and apart the person, place and event with stuffings, another way to express honor to the people in your life. 

• September 5, 2008 Sumptuous Soups and Stews

  Every September to November, learn how to make more varieties of meat and vegetarian stews, as well as nourishing bone broth soups to build intestnal flora and immunity. Taught at four high schools in Ottawa, and in Richmond Hill, you will learn to appreciate the universal importance of  home made soups, versus the commercial brands with MSG that destroy the nerves. Bone gelatin with with special herbs are the basis to Traditional Chinese Medicine.  High calcium bones help to strengthen bones and bone marrow strengthens marrow. Build your strength by starting every meal, including breakfast, with a good soup. Use the good salt, not the bad salt. Use our surgical stainless steel cookware and protect yourself from metal toxicity at home by considering to buy quality cookware, which lasts a lifetime, and reduces your electrical bill. 

• August 6, 2008 Succulent Salads

  Nutritional deficiency is the root cause of all disease.  Salads provide the best food source of vitamin C, up to 175 mg. in fruit salads, and usually 60 mg. Vitamin C in raw vegetable salads. Prevent cholesterol build up leading to heart failure with more salad ideas in your life. Detoxify all cells with a salad or two per day. To really protect yourself from inherited heart disease, or to reverse it in three weeks, take Pro-Arginine Plus with Nitric Oxide. Contact the Academy at 1-877-303-2085 for more information. Get a grip on your health. Combine salad entrees with a whole food supplement program based on hair analysis, plus 30 minutes of exercise per day . 

• August 1, 2008 High Energy Breakfasts

  For higher energy, begin your day with adequate protein. Find out what that means for your body weight. Get balanced healthy fat at breakfast to build your hormones and immune system to slow aging and to lose weight 450% more efficiently. Get six great breakfast ideas per season for fall, winter, spring and summer. 

• June 20, 2008 Cooking with Herbs and Spices

  Expand your repetoire herbs and spices in home cooking. Accumulate 42 herbs and spices in your nurturing and healing kitchen in four classes. In the fall, we start you off with 24 herbs and spices in one class. Each season expands the use of more. Get 24 great recipes in the four seasons. A different herbal tea is served in each season. Enjoy the demo and  then chose your recipe for your hands-on experience.  Six herbs are fruit. All herbs and spices are used through the series of 34 classes. If you can't attend the classes, order the DVD's as a module, and notes can be emailed to you for $75.00 per class.  

• June 20, 2008 Delicious Desserts without White Sugar

  Learn how to convert old recipes with white sugar to healing sugars that have minerals to help your body stay well. White sugar has four aspects that interferes with good health. It stops protein utilization, it distorts cellular structure to create genetic disorders, it interferes with B viitamin function that affects the metabolism of protein, fats and carbohydrate and prevents vitamin C  from detoxifying cells. 

  Prevent disease by learning how to convert old recipes to safer, healing organic sugars. 

• June 20, 2008 Healthy Appetizers and Snacks

  Stabilize blood sugar in  a grazing lifestyle. Appetizers are sensible small meals when traveling. Choose a salty appetizer to stimulate HCl for proper digestion of protein, such as soup. Use the good salt with trace minerals at all times.  Make homemade snacks to protect your family from 14,000 harmful food additives found in boxed and packaged foods and snacks.  

• June 20, 2008 Juicing for Health

  Become radiant. Enjoy fresh, organic home made juices as the most effective way to over come any health concern you may have. .Be aware of signs of toxicity, and know that juicing combined with homeopathy really does work.

• June 20, 2008 Vital Vegetables and Fruit

  Expand you repetoire of organic vegetables and fruit . Understand their benefits to build immunity with fats added. Prevent many diseases.

• June 20, 2008 Wise Vegetarian Chef

  What kind of vegetarian amongst the six choices might be best for you? A healthy flexitarian will reduce meat rather than totally eliminate it, and be prayerful and grateful for the sacrifice made by animals created for our survival in winter.  Learn how to get adequate protein, fat, carbohydrates, B12, iron and zinc so commonly found defcient in vegetarians.  Learn to maximize your nutrients by sprouting whole grains, seeds and legumes. Learn to work with more variety of nutrient dense herbs and spices.  Get excellent balanced recipes to feed vegetarians when they visit your home.

• May 17, 2008 All Grains but Wheat

  Four grains classes cover 23 whole grains that are in this world. Get introduced to 5 gluten grains besides wheat and 17 gluten-free flours. Prevent food allergies from turning to cancer.  Six recipes per class, four workstations, and you get to pick out your workstation. Gluten-free grains are top sources of magnesium. Learn what magnesium does for you?    

• April 26, 2008 Gluten-free Breads Spreads and Salsas

  Save money and learn how to make softer gluten-free bread that won't crumble, with less starch and more taste with our fortified formula of combining varieties of gluten-free flours. 50% of the population would benefit with more mental clarity by eating gluten-free breads and grains.  Enjoying more  variety of gluten free, yeast free, and dairy-free breads. Get some great recipes for more varieties of spreads and salsas to go with your home made breads.  Each class has very different recipes. Come to all four seasons.