Featured Article

June 20, 2008 Class Topics >> Vital Vegetables and Fruit

• October 1, 2008 Celebrate with Stuffings

  Taught in at four locations in Ottawa and in Richmond Hill at 34 May Ave to our teacing staff being prepared to  teach in six cities by the fall of 2010.  Get away from the mundane. Make stuffed foods for special occasions to separate the day from other days. this is the definition of holiness, to keep separate and apart. 

• September 5, 2008 Sumptuous Soups and Stews

  Taught at four locations in Ottawa, and in Richmond Hill at 34 May Ave in September - October. Learn to appreciate the importance of  home made soups, and how healing bone broths can be to build your immune system.  Bone gelatin with herbs are the basis to Traditional Chinese Medicine.  High calcium bones help to restore intestinal integrity.  Come and feel how warm soups and stews build your strength immediately.  Start every meal with a good soup. We will show you how to use the right amount of salt with the right salt. Use our surgical stainless steel cookware. Protect yourself from metal toxicity. 

• August 6, 2008 Succulent Salads

  Do you understand how nutritional deficiency is the root cause of all disease?  Salads provide our best source of vitamin C, up to 175 mg. in some of them, but most have 60 mg. This is our best protection from heart disease and to detoxify all cells. There is no better food source than fruit salads at breakfast and a vegetable salad at dinner or lunch or both.  To realy protect yourself from heart disease, supplements of Vitamin B6 and  B12 on top of a B complex is advised by all physicians who study nutrition. Hopefully you have one of those in your city. Certainly our holistic teaching chefs know their nutrition, and will help you learn to get a grip on what to do by combining the best of food with a whole food supplement program that is often liquid and easier to swallow. 

• August 1, 2008 High Energy Breakfasts

  Begin the day with adequate protein for higher energy, balanced with healthy fat to build your immune system one breakfast at a time.  Get six great tested recipes.

• June 20, 2008 Cooking with Herbs and Spices

  Do you want to expand your repetoire of use of herbs and spices? Then we can expose you to 42 herbs and spices over four seasons. In each season taste at least ten herbs and spices and accumulate 24 of our best recipes.  In each  three-hour class, taste a different herbal tea, enjoy another kind of healing soup, and then chose your recipe for your hands-on experience.  Six herbs are fruit, and one is a sap from trees and another is raw honey from flowers used in many classes throughout the series of 52 cooking classes.  Order on line for $25.00 per class. 

• June 20, 2008 Delicious Desserts without White Sugar

  White sugar interferes with protein utilization, distorts cellular structure for genetic disorders, interferes with B viitamin function that affects protein, fats and carbohydrate metabolism, and prevents vitamin C  from entering cells to detoxify them.

  86 diseases are connected to white sugar. .Learn how to convert old recipe to safer, healing sugars that are organic, having no harmful chemicals.

• June 20, 2008 Healthy Appetizers and Snacks

  Snacks stabilize blood sugar in  a grazing lifestyle. They  are sensible when traveling long distances. Salty appetizers are essential to stimulate HCl for proper digestion of protein, especially after age 40.

• June 20, 2008 Juicing for Health

  Juicing is effective to save lives.

• June 20, 2008 Legumes and Sprouting

  Get delicious tested legume recipes and learn how to increase nutrients through sprouting.  

• June 20, 2008 Vital Vegetables and Fruit

  Expand you repetoire of vegetables and fruit and understand their benefits to prevetn many diseases.

• June 20, 2008 Wise Vegetarian Chef

  We can help you reduce meat and still get adequate protein, iron and zinc so commonly found in vegetarians.  Work with the seasonal vegetables and herbs. Understand what is a flexitarian, and name the six other kinds of vegetarians.  Get recipes to feed them when they visit.

• May 17, 2008 All Grains but Wheat

  I taks three grains classes to cover the 23 grains there are in this world. It is taught one class per season.  Enjoy 19 gluten free flours to help prevent allergies to gluten from turning to cancer.  In one class, get six recipes for five other gluten-grains besides wheat.  Grains are one of our best sources of magnesium. What does magnesium do for you?    

• April 26, 2008 Gluten-free Breads Spreads and Salsas

  We make softer, fortified gluten-free bread with less stratch and more taste . 50% of the population would benefit by eating gluten free breads.  Improve mental clarity. Enjoying more variety of gluten free, yeast free, and dairy-free breads with a variety of spreads and salsas.  Each class of four is a very different class.