June 20, 2008 Class Topics >> Vital Vegetables and Fruit

Fall, winter and spring vegetables are presented over the three seasons. Discuss the healing properties of more variety of organic vegetables. Do you use at least sixteen vegetables per week? This improves immunity one meal at a time.  Learn what vegetables and fruit clean your blood type; which ones strengthen your heart; and how to balance nutrients to regulate blood sugar and blood pressure with foods. Use special tools for speed in chopping and preparing your best friends, vegetables. Collect recipes of those vegetables that are medicinal for all four blood types. How much fiber do you need per meal?  Bring containers. Banquet fee $25.