June 20, 2008 Class Topics >> Legumes and Sprouting

Two classes a year will complete this section in the fifteen months of our thirteen theme course. Learn to appreciate energy kinesiology to protect yourself from allergens that may be in any new or old legume.  Gas is so common in legumes. Learn what to do to reduce gas. We do not have natrual enzymes to digest the polysaccarides in legumes so pick them according to blood type. Learn to appreciate miso as the only fermented bean that is not gaseous to anyone. Miso heals digestive disorders. Discover the secrets of bringing sparkle to beans. Use our culinary secrets in bean dips, bean soups, bean patties, seasoned baked bean casseroles, bean stews, and lentil loaves. Learn the volume you can tolerate to get calcium-rich beans and lentils in your lower carbohydrate lifestyle. Why are lentils better than beans? Learn how easy it is to sprout. Increase your vital vitamins the fun way. Learn how to treat the seeds that make the sprout. Enjoy a green lentil or red lentil dish,  how easy it is to sprout dried peas and mung beans, even fenugreek seeds. Use legumes that are good for all four blood types. Learn to replace navy beans with the Great Northern white bean for impoved health. No peanuts are used. Bone strengthening Oatstraw tea or Nettle tea will be served. Get six recipes per class. Bring containers. Banquet Fee $15.