June 20, 2008 Class Topics >> Wise Vegetarian Chef

Know the best vegetarian food sources for protein, iron, folic acid, and zinc. Know that B12 is hard to absorb from foods, and is best as a supplement in a vegetarian lifestyle. Expand your vegetables to 16 choices a week. Learn more variety of delicious recipes. Delightfully use mineral-rich sea vegetables. Discover fourteen ways to reduce gas in beans. Learn how to prevent diabetes. Cook with foods according to your blood type and body type. Use nutrient dense foods for better energy. Only fermented soy is used. Herbal tea and miso soup are served during the tutorial. A hands-on experience awaits you with a smorgasbord to finish for a delightful afternoon. Bring food containers to class and your favorite knives. Banquet fee for organic vegetables and fruit $25.   Fall, Spring and Summer herbal tea: Raspberry leaf tea with molasses.  Winter herbal tea: Green tea with ginger