May 17, 2008 Class Topics >> All Grains but Wheat

Let's look at 23 grains over three classes. For health, get “out of the box” and learn how to make delicious porridges more conveniently. Grains must be soaked overnight to make them fast cooking. Food allergist’s say that 80% of all illnesses, for example arthritis, cancer, and heart disease, are caused by food allergies. Most people are allergic to modern wheat. Learn to detect your symptoms. How many grams of carbohydrate do you need per meal to prevent diabetes, heart attacks, inflammatory disease and obesity? Enjoy two classes: in the fall we do the gluten grains to replace wheat, in winter and spring we do fifteen gluten-free grains, bean and nut flours. Enjoy six recipes per class, two for demo, and four for workstations. Understand how to balance your meals. Choose whole grains and pasta according to your blood type to prevent disease. Learn to balance hormones and build immunity with healthy fats, nuts and seeds and oils. Kiss Your Heart Tea and a Vegetable Pasta Soup are served during the one-hour and a half hour tutorial.  Bring containers. Banquet fee $25.