September 5, 2008 Class Topics >> Sumptuous Soups and Stews

Soups help with weight loss. Add years to your life with trace minerals from sea vegetables and herbal seasonings in our yummy soup broths. In fall and winter, learn how easy it is to make calcium-rich bone broths from organic beef and chicken bones with organic onions and garlic in your diet.  Learn how bone gelatin can heal irritable bowel syndrome. Enjoy the stimulating warmth and colors of organic greens and roasted root vegetables. Defend yourself from winter chills with three soups and two stews per class. Each class has a vegetarian stew along with a turkey, chicken, or grass-fed lamb or beef stew.  Discuss what makes cookware healthy, and the spiritual dimension of cooking. We use only salt with trace minerals to aid your digestion. Salt is needed to help you absorb all nutrients. 

Bring containers and your favorite knife. Banquet fee $25.

Appetizer Soup: Pureed Savory Squash Soup with Coconut oil