June 20, 2008 Class Topics >> Healthy Appetizers and Snacks

Planning a party? Enjoy healthier appetizers and snacks for your stand up group to reduce clean up time. Stop food cravings with healthy fats and fiber. What foods are best sources? Discover how many grams of protein, fat, and carbohydrate you need per five meals a day to control diabetes type 2, which is 98% of all cases.  Enjoy Vanilla Rooiboosh tea for valentines desserts. Licorice Herbal tea for winter desserts. Bring joy to your kitchen with the right tools.  Learn how to make yogurt cheese to build intestinal flora and immunity one meal at a time. The Balkans live to five generations by eating yogurt three times a day. For vegans and people allergic to cow milk, we use goat milk and puree beans for other dips. Select snacks that will give you adequate protien. See the Canadian Dairy Council data on Lactose. Bring containers. Banquet fee $25.