August 1, 2008 Class Topics >> High Energy Breakfasts

Increase your energy and slow down aging and prevent diabetes type 2 with adequate protien at breakfast. If you get nauseous at breakfast, learn why its happeningm and how to stop it. Let's look at how much fiber is in your breakfast? Do you know how much you need to prevent obesity, cholesterol issues, or blood sugar out of balance. Start your day with local organic fruit eaten on an empty stomach. This will cleanse your blood daily. Buy four kinds of fruit to rotate them through the week. Learn how to steam a perfect egg in one minute for the fastest breakfast ever. Get six recipes for a balanced breakfast. Lose two pounds a week by having breakfast. How much fat do you need to utilize the protein and to reduce food cravings? Find out how to listen to your body.  Use alternatives to cancer-causing nitrates in bacon. Quiche Muffins, High Fiber Teff and Apple Vanilla Pancake, Fruit and Flax Crisps, and a High Calcium Pancakes will be served in the fall.  Bring containers.  Banquet fee $25.  Alkaline drinks:         Hot water with molasses and smooth green drinks