Summar Classes
 

 














Summer Healthy Cooking in the Ottawa River Valley

Place: 260 Napoleon Street, Carleton Place, ON K7C 2W9 
Time:  Tuesdays 6 PM to 9:30 PM 
Enrollment: Call Lori at 613-369-5013 on Line 3 for home chefs. Send enrollment form identifying desired classes along with postdated checks payable to the Holistic Cooking Academy of Canada. Join us for one to nine classes.  See prices below the agenda. 
Our seating capacity is limited to five home chefs.  If there is overflow, we will move the location.  Talk to me about family packages for family fun.  

Nine themes for the summer of 2010:

Jun 22         Cooking with Summer Herbs

      29          The Wise Vegetarian Chef

July 6          Vital Vegetables and Fruit

      13           Healthy Appetizers and Snacks

      20           Every Grain but Wheat with Healing Fats and Oils

       27           Delicious Deserts without White sugar

Aug  03        Detoxify with Succulent Summer Salads

         10        Juicing for Health

         17        Summer High Energy Brakfasts

Prices: $25.00 for organic food supply fee, plus tutorial of $50.00 per 3.5 hour class up to three classes.  In this you practice for an hour with a tested and balanced recipe you select from four choices. Beverages are served with two recipes are demoed in the 90 minute  introduction. Class notes are extensive. Basic, sound education is based on empiracal science and body physiology. The entire package of nine classes is $600.00 - or one class free - payable in three payments. Four classes has 10% off or reg. $300.00 for $270.00.  These classes are designed to prevent disease based on your body type, blood type and energy kinesiology, which you will find so fun to learn to do.  It will develop your ability to listen to your body.